Range-of-motion exercises can help restore your chest mobility and your joint and muscle health. It targets your shoulders, but also gently stretches your chest and ribs.

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Stand or sit up straight, making sure you have space around you to stretch your arms out in all directions. Bring one arm straight up in front of you until it's in line with your ear then lower it back down.

Next, raise it back behind you, and lower. Finally, raise your arm out to the side, lower it, and then stretch it across your body at shoulder height. Repeat these stretches with your other arm. Copyright ©2020Leaf Group Ltd.Use of this web site constitutes acceptance of the LIVESTRONG.COM,and.The material appearing on LIVESTRONG.COM is for educational use only.

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